Golf Anatomy

Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.

From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.

Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

With 156 full-color anatomical illustrations, Golf Anatomy, Second Edition, takes you inside the body to learn how you can improve your performance on the links. Included are 72 effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. These exercises will help you lower your score with longer drives and more accurate shots by increasing strength, power, and range of motion. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one for any golfer who wants to avoid injury; improve fitness; and hit the ball farther, more accurately, and with more consistency.