Yoga for Pain Relief: A New Approach to an Ancient Practice

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

• Understand how your current yoga practice and lifestyle may be creating pain.
• Learn how to practice yoga safely and achieve superior results.
• Design your own practice to align your neuromuscular system and achieve a pain-free body.
• Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
• Take charge of your own path to health and well-being.

• Publisher : Dudley Court Press (May 1, 2017)
• Language: : English
• Paperback : 160 pages
• ISBN-10 : 1940013321
• ISBN-13 : 978-1940013329